Regardless if you\u2019re back to work or if you\u2019re still working from home, it\u2019s our part to do what we can to stay fit. This means that it\u2019s time for us to get creative in the pursuit of getting our daily fitness fix!<\/p>\n
While gyms and fitness centres are already open during Singapore\u2019s Phase 2 re-opening, some people might not feel comfortable going out yet. But staying active<\/a> is essential in one\u2019s overall health, especially if you desire to lose weight healthily. With your laptop and Wi-Fi connection, roll out a fitness mat and check out either one of the following fitness gurus on YouTube!<\/p>\n 1. Emi Wong<\/strong><\/p>\n Not everyone can have the luxury of spending both time and money to spend hours in the gym. From posting videos of a 10-minute clip on a full-body high-intensity interval training (HIIT) workout to short clips on Instagram of exercises you can do with regular household items, Emi Wong believes in keeping both your health and immunity up while staying at home. Even while watching the television, Emi Wong has the perfect workout routine in store for you, meant to strengthen both your arms and shoulders.<\/p>\n 2. Joanna Soh<\/strong><\/p>\n If you\u2019re still transitioning from a sedentary lifestyle to an active lifestyle, then performing rigorous exercises could be detrimental to your joints. Instead, start slow with Joanna Soh\u2019s \u201c10,000 Indoor Step Challenge\u201d. Since walking is a low impact and safe workout, this routine is perfect for beginners. Most importantly, it does not compromise on the number of calories lost! Check out her \u201c21 Days #StayAtHome Workout\u201d playlist on YouTube, which contains full-length workout videos to follow along as you work towards attaining your fitness goals.<\/p>\n 3. Blogilates<\/strong><\/p>\n Cassey Ho of Blogilates has been sharing her exercise routines on YouTube since 2008, so you\u2019re guaranteed to find an extensive range of fitness videos from POP Pilates to PIIT28 (Pilates Intense Interval Training). As you catch your breath while following her movements, the happy-go-lucky Cassey Ho of Blogilates will enthusiastically throw motivational remarks to keep you going. And of course, if you\u2019re find yourself struggling, she\u2019ll remind you why you hit play on her video in the first place.<\/p>\n 4. PopSugar Fitness<\/strong><\/p>\n No matter what stage of the fitness journey you\u2019re at, you\u2019ll find an assortment of weight loss programs on PopSugar Fitness\u2019 YouTube channel! PopSugar Fitness is a holistic channel that offers fitness tutorials, healthy eating advice, workouts routines, and more. Browse through their playlist on YouTube where you\u2019d find an extensive range of videos that are already categorised to ease your navigation. For those who aim to live a healthy and balanced lifestyle amidst your hectic schedule, PopSugar Fitness is worth a try!<\/p>\n 5. Cosmic Kids Yoga<\/strong><\/p>\n Most of us do yoga for flexibility, stress relief, and strength, amongst a myriad of reasons. Wouldn\u2019t it be wonderful if you can introduce the world of yoga to your younger sibling, children or grandchildren? That is what Jaime Amor had in mind when she founded Cosmic Kids Yoga! When you think of yoga, the instructor\u2019s soothing voice might come to mind. Through Cosmic Kids Yoga, Jaime Amor lets your imagination run wild as she walks you through various stories such as \u201cThe Wizard of Oz\u201d and \u201cFrozen\u201d while incorporating many kinds of yoga poses that are easy for kids to follow.<\/p>\n Conclusion<\/strong><\/p>\n While doing exercises at home can help you to stay fit, sometimes, getting rid of muffin tops or stubborn fats on your own can be quite a challenge. With TCM Slimming<\/a>, working towards your ideal body is much more attainable!<\/p>\n