When you\u2019ve committed to a healthy diet on top of exercising regularly, you\u2019d find yourself expecting a significant drop in your weight only to realise that your weigh has been around the same range for months.<\/p>\n
Losing weight effectively requires a negative calorie balance by consuming fewer calories than your body burns in a day. If your weight is still the same despite a lower food intake, then it\u2019s probably because you haven\u2019t cut enough calories from your diet. In the pursuit of weight loss, having a balanced diet and a consistent exercise regime<\/a> is not to be forgotten either. If you\u2019re not losing weight despite the changes made, consider signing yourself up for the best weight loss program in Singapore<\/a>.<\/p>\n While weighing yourself is a standard part of trying to lose weight, is it really a huge determining factor when it comes to tracking weight loss progress?<\/p>\n Focus on fat loss instead of weight loss<\/strong><\/p>\n Losing weight usually refers to slimming down. Conversely, slimming down doesn\u2019t necessarily mean losing weight off the scale. It may be unheard of, but it is possible to get thinner without seeing a drastic change in your weight! This is when you have lost body fat while gaining muscle. Even though your weight remains the same as you lose inches, take it as a positive sign.<\/p>\n The scale measures everything<\/strong><\/p>\n The number on the weighing scale is the sum total of your muscle, fat, water, bones or organs. Scale weight tends to fluctuate throughout the day, due to water retention or how often you eat or go to the bathroom. If you step on the scale feeling unhappy with what you\u2019re seeing, then how does that make you feel? When your vision is too narrowed on weight, other results like fat loss or endurance may be overshadowed. On the contrary, the scale may be helpful to track your progress. However, you shouldn\u2019t rely on it too much!<\/p>\n Rethink your approach to track progress<\/strong><\/p>\n Keep yourself motivated through tangible ways that\u2019ll let you see if your body is making changes, no matter the number on the scale.<\/p>\n – How your clothes fit:<\/strong> If your clothes fit more loosely; then you know you\u2019re making progress!<\/p>\n – Keep track of measurements:<\/strong> It’s difficult to notice the differences between different shapes, so it\u2019d be hard for us to see for ourselves if we\u2019re slimming down in certain areas. If you measure your body at various points (and see results), we’re sure it’ll motivate you to keep going!<\/p>\n – Set performance goals: <\/strong>Focus on completing a certain number of workouts each week. Take note of how long you can hold a plank each day, or set workout goals to accomplish in days to come.<\/p>\n