It\u2019s so easy to accept those packets of sweetened drinks that seem innocuously innocent (green tea, chrysanthemum tea etc) or even allow yourself to agree to a can of beer, but as you already know, these sugar-filled drinks are unnecessary calorie bombs! Just a couple more of these drinks a day would be equivalent to an additional 500g weight gain in just a week! And that\u2019s just drinks alone! Instead, ask your host for a glass of plain ole\u2019 H20 for a zero-calorie thirst quencher.<\/p>\n <\/p>\n 2.\u00a0Snack on the healthy stuff<\/strong><\/p>\n Instead of reaching out for calorie-dense foods like pineapple tarts and kueh, our best advice to you this LNY is to snack on the healthier options you can find, for instance, Mandarin Oranges, which are abundant during LNY! Keep your fingers off those addictively delicious cookies, pastries and bakes, and you\u2019ll be just fine.<\/p>\n <\/p>\n 3.\u00a0Take one-third off\u00a0your plate<\/strong><\/p>\n When you eat dinner out or at a friend\u2019s\/relative\u2019s, reduce the temptation to clean your plate by setting aside one-third of your meal! Remember, everything in moderation, and especially when it comes to second helpings of fried\/processed food! Simply reducing every meal\u2019s intake by 30% could subtract more than 500 calories a day! Visually, using a smaller plate also helps to fool your brain and stomach into thinking that you\u2019re still eating the same amount, when in fact you\u2019ve actually cut down on your intake.<\/p>\n <\/p>\n 4. Get movin\u2019 in the evening!<\/strong><\/p>\n Go for an evening walk daily, or whenever you can make the time to!\u00a0Exercising at any time is good for you,\u00a0but evening activity may be particularly beneficial because many people\u2019s metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you\u2019ve stopped moving. What it means: those\u00a0dinner calories have less of a chance to take up permanent residence on your hips!<\/p>\n <\/p>\n 5.\u00a0Give yourself a break!<\/strong><\/p>\n No one says you have to reach your goal without making mistakes along the way. Tell yourself you can succeed in losing weight by taking things one step at a time and starting fresh whenever you slip up. If you overeat one night, just get back on track in the morning by focusing on what\u2019s worked for you in the past.<\/p>\n <\/p>\n Even if you\u2019ve been battling weight loss your entire life, we here at Slim Couture believe that there is hope for every single lady to lose weight successfully and attain your dream silhouette that you\u2019ve always wished for! With Divine Slim treatments, you can lose weight not just quickly and effectively, but also healthily!<\/p>\n![\"sugary-drinks-2\"](\"https:\/\/i0.wp.com\/www.slim-couture.com\/blog\/wp-content\/uploads\/2016\/02\/sugary-drinks-2.jpg\")
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