1. Cherry Tomatoes<\/strong><\/h1>\n![\"Tomates_cerises_Luc_Viatour\"](\"https:\/\/i2.wp.com\/www.slim-couture.com\/blog\/wp-content\/uploads\/2015\/08\/tomates_cerises_luc_viatour.jpg?resize=500%2C346\")
<\/a><\/p>\nThe humble cherry tomato is not just low in fat, it is also high in fibre and is a low-calorie source of many vitamins and minerals! Instead of snacking on processed junk food that are bad for you and make you crave more, snack on cherry tomatoes instead which will fill you up and keep you satiated with way more health benefits.<\/p>\n
2. Chicken<\/strong><\/h1>\n![\"Roast-chicken-006\"](\"https:\/\/i1.wp.com\/www.slim-couture.com\/blog\/wp-content\/uploads\/2015\/08\/roast-chicken-006.jpg?resize=500%2C300\")
<\/a><\/p>\nChicken is one of the healthiest meat options you can choose from. It is nutritious, low in fat,\u00a0and gives you your much needed daily dose of protein! Of course, we advise you to go without the chicken skin\u00a0to minimize your fat intake! Avoid the deep-fried variety, and go for grilled or roasted for a flavorful and delicious meal.<\/p>\n
3.\u00a0Fish<\/strong><\/h1>\n![\"411a3f77_shutterstock_142429924.xxxlarge_2x\"](\"https:\/\/i2.wp.com\/www.slim-couture.com\/blog\/wp-content\/uploads\/2015\/08\/411a3f77_shutterstock_142429924-xxxlarge_2x.jpg?resize=500%2C333\")
<\/a><\/p>\nApart from chicken, another great option that is equally healthy (or even healthier!) is fish! Be it grilled, steamed or baked, white fish is the perfect choice for a healthy and low-calorie meal that is still nutritious and filling. Salmon fish and cod fish may be rather high in calories, so we suggest going for tuna fish or any other variety of white fish.<\/p>\n
4.\u00a0Vegetables<\/strong><\/h1>\n![\"fresh-vegetables\"](\"https:\/\/i0.wp.com\/www.slim-couture.com\/blog\/wp-content\/uploads\/2015\/08\/fresh-vegetables.jpg?resize=500%2C266\")
<\/a><\/p>\nVegetables are rich in fiber, antioxidants and many nutrients that are important for the human body! Also, vegetables can help to add \u201cvolume\u201d or \u201cbulk\u201d to your diet, allowing you to feel a lot more full on much lesser calories! You\u2019ll never go wrong with veggie-loading, because they are so healthy and low in calories!<\/p>\n
![\"stomach-chart-wtextrecsmall-1\"](\"https:\/\/i0.wp.com\/www.slim-couture.com\/blog\/wp-content\/uploads\/2015\/08\/stomach-chart-wtextrecsmall-1.jpg?resize=500%2C446\")
<\/a><\/p>\n5.\u00a0Fruits<\/strong><\/h1>\n![\"healthy-food\"](\"https:\/\/i1.wp.com\/www.slim-couture.com\/blog\/wp-content\/uploads\/2015\/08\/healthy-food.jpg?resize=500%2C237\")
<\/a><\/p>\nLast but not least, a well-balanced diet should always include some fruits, which are power-packed with vitamins and anti-oxidants, as well as help to soothe any sweet tooth cravings you may have! Our favourite fruits that are highest in fibre and nutrients, and lowest in sugar are: Dragonfruit, Kiwi, Papaya, Blueberries and Strawberries!<\/p>\n
With the above foods in mind, we strongly encourage you to plan a well-balanced diet, with emphasis on one protein meal a day, and as little high-carbohydrate foods as possible!<\/p>\n
Here is an ideal Slim Couture meal plan for the day:<\/p>\n
Breakfast:<\/strong><\/p>\n2 Egg Whites, Boiled<\/p>\n
or<\/p>\n
2 Servings of Fruit (For example: Half a dragonfruit, 2 kiwis)<\/p>\n
Snack:<\/strong><\/p>\n1 box\u00a0of Cherry Tomatoes (Include some blueberries for a sweet treat)<\/p>\n
Lunch:<\/strong><\/p>\n(Focus on\u00a0protein-centric meal)<\/p>\n
etc.<\/p>\n
Roasted quarter chicken with grilled vegetables<\/p>\n
or<\/p>\n
Grilled Mackerel Saba Fish with edamame beans<\/p>\n
Snack:<\/strong><\/p>\n1\u00a0box\u00a0of Cherry Tomatoes (Include some blueberries for a sweet treat)<\/p>\n
Dinner:<\/strong><\/p>\n(Keep it light and try to avoid meat at dinner time)<\/p>\n
Vegetables in the form of Salad (Balsamic Vinegar dressing)\/Lightly Stir-fried and Saut\u00e9ed<\/p>\n
or<\/p>\n
2 Servings of Fruit<\/p><\/blockquote>\n
It\u2019s that easy to lose weight with Slim Couture\u2019s Divine Slim treatments coupled with a healthy and nutritious diet!<\/p>\n
Don\u2019t forget, our SG50 promo is still ongoing, so this is the best time to finally achieve that New Year\u2019s Resolution you set 8 months ago. You can definitely attain\u00a0your ideal silhouette and size with Slim Couture!<\/p>\n
![\"sg50\"](\"https:\/\/i2.wp.com\/www.slim-couture.com\/blog\/wp-content\/uploads\/2015\/08\/sg50.jpg?resize=600%2C800\")
<\/a><\/p>\n
![\"Tomates_cerises_Luc_Viatour\"](\"https:\/\/i2.wp.com\/www.slim-couture.com\/blog\/wp-content\/uploads\/2015\/08\/tomates_cerises_luc_viatour.jpg\")
<\/a><\/p>\nThe humble cherry tomato is not just low in fat, it is also high in fibre and is a low-calorie source of many vitamins and minerals! Instead of snacking on processed junk food that are bad for you and make you crave more, snack on cherry tomatoes instead which will fill you up and keep you satiated with way more health benefits.<\/p>\n
2. Chicken<\/strong><\/h1>\n<\/a><\/p>\nChicken is one of the healthiest meat options you can choose from. It is nutritious, low in fat,\u00a0and gives you your much needed daily dose of protein! Of course, we advise you to go without the chicken skin\u00a0to minimize your fat intake! Avoid the deep-fried variety, and go for grilled or roasted for a flavorful and delicious meal.<\/p>\n
3.\u00a0Fish<\/strong><\/h1>\n<\/a><\/p>\nApart from chicken, another great option that is equally healthy (or even healthier!) is fish! Be it grilled, steamed or baked, white fish is the perfect choice for a healthy and low-calorie meal that is still nutritious and filling. Salmon fish and cod fish may be rather high in calories, so we suggest going for tuna fish or any other variety of white fish.<\/p>\n
4.\u00a0Vegetables<\/strong><\/h1>\n<\/a><\/p>\nVegetables are rich in fiber, antioxidants and many nutrients that are important for the human body! Also, vegetables can help to add \u201cvolume\u201d or \u201cbulk\u201d to your diet, allowing you to feel a lot more full on much lesser calories! You\u2019ll never go wrong with veggie-loading, because they are so healthy and low in calories!<\/p>\n
<\/a><\/p>\n5.\u00a0Fruits<\/strong><\/h1>\n<\/a><\/p>\nLast but not least, a well-balanced diet should always include some fruits, which are power-packed with vitamins and anti-oxidants, as well as help to soothe any sweet tooth cravings you may have! Our favourite fruits that are highest in fibre and nutrients, and lowest in sugar are: Dragonfruit, Kiwi, Papaya, Blueberries and Strawberries!<\/p>\n
With the above foods in mind, we strongly encourage you to plan a well-balanced diet, with emphasis on one protein meal a day, and as little high-carbohydrate foods as possible!<\/p>\n
Here is an ideal Slim Couture meal plan for the day:<\/p>\n
Breakfast:<\/strong><\/p>\n2 Egg Whites, Boiled<\/p>\n
or<\/p>\n
2 Servings of Fruit (For example: Half a dragonfruit, 2 kiwis)<\/p>\n
Snack:<\/strong><\/p>\n1 box\u00a0of Cherry Tomatoes (Include some blueberries for a sweet treat)<\/p>\n
Lunch:<\/strong><\/p>\n(Focus on\u00a0protein-centric meal)<\/p>\n
etc.<\/p>\n
Roasted quarter chicken with grilled vegetables<\/p>\n
or<\/p>\n
Grilled Mackerel Saba Fish with edamame beans<\/p>\n
Snack:<\/strong><\/p>\n1\u00a0box\u00a0of Cherry Tomatoes (Include some blueberries for a sweet treat)<\/p>\n
Dinner:<\/strong><\/p>\n(Keep it light and try to avoid meat at dinner time)<\/p>\n
Vegetables in the form of Salad (Balsamic Vinegar dressing)\/Lightly Stir-fried and Saut\u00e9ed<\/p>\n
or<\/p>\n
2 Servings of Fruit<\/p><\/blockquote>\n
It\u2019s that easy to lose weight with Slim Couture\u2019s Divine Slim treatments coupled with a healthy and nutritious diet!<\/p>\n
Don\u2019t forget, our SG50 promo is still ongoing, so this is the best time to finally achieve that New Year\u2019s Resolution you set 8 months ago. You can definitely attain\u00a0your ideal silhouette and size with Slim Couture!<\/p>\n
<\/a><\/p>\n
<\/a><\/p>\nChicken is one of the healthiest meat options you can choose from. It is nutritious, low in fat,\u00a0and gives you your much needed daily dose of protein! Of course, we advise you to go without the chicken skin\u00a0to minimize your fat intake! Avoid the deep-fried variety, and go for grilled or roasted for a flavorful and delicious meal.<\/p>\n
3.\u00a0Fish<\/strong><\/h1>\n<\/a><\/p>\nApart from chicken, another great option that is equally healthy (or even healthier!) is fish! Be it grilled, steamed or baked, white fish is the perfect choice for a healthy and low-calorie meal that is still nutritious and filling. Salmon fish and cod fish may be rather high in calories, so we suggest going for tuna fish or any other variety of white fish.<\/p>\n
4.\u00a0Vegetables<\/strong><\/h1>\n<\/a><\/p>\nVegetables are rich in fiber, antioxidants and many nutrients that are important for the human body! Also, vegetables can help to add \u201cvolume\u201d or \u201cbulk\u201d to your diet, allowing you to feel a lot more full on much lesser calories! You\u2019ll never go wrong with veggie-loading, because they are so healthy and low in calories!<\/p>\n
<\/a><\/p>\n5.\u00a0Fruits<\/strong><\/h1>\n<\/a><\/p>\nLast but not least, a well-balanced diet should always include some fruits, which are power-packed with vitamins and anti-oxidants, as well as help to soothe any sweet tooth cravings you may have! Our favourite fruits that are highest in fibre and nutrients, and lowest in sugar are: Dragonfruit, Kiwi, Papaya, Blueberries and Strawberries!<\/p>\n
With the above foods in mind, we strongly encourage you to plan a well-balanced diet, with emphasis on one protein meal a day, and as little high-carbohydrate foods as possible!<\/p>\n
Here is an ideal Slim Couture meal plan for the day:<\/p>\n
Breakfast:<\/strong><\/p>\n2 Egg Whites, Boiled<\/p>\n
or<\/p>\n
2 Servings of Fruit (For example: Half a dragonfruit, 2 kiwis)<\/p>\n
Snack:<\/strong><\/p>\n1 box\u00a0of Cherry Tomatoes (Include some blueberries for a sweet treat)<\/p>\n
Lunch:<\/strong><\/p>\n(Focus on\u00a0protein-centric meal)<\/p>\n
etc.<\/p>\n
Roasted quarter chicken with grilled vegetables<\/p>\n
or<\/p>\n
Grilled Mackerel Saba Fish with edamame beans<\/p>\n
Snack:<\/strong><\/p>\n1\u00a0box\u00a0of Cherry Tomatoes (Include some blueberries for a sweet treat)<\/p>\n
Dinner:<\/strong><\/p>\n(Keep it light and try to avoid meat at dinner time)<\/p>\n
Vegetables in the form of Salad (Balsamic Vinegar dressing)\/Lightly Stir-fried and Saut\u00e9ed<\/p>\n
or<\/p>\n
2 Servings of Fruit<\/p><\/blockquote>\n
It\u2019s that easy to lose weight with Slim Couture\u2019s Divine Slim treatments coupled with a healthy and nutritious diet!<\/p>\n
Don\u2019t forget, our SG50 promo is still ongoing, so this is the best time to finally achieve that New Year\u2019s Resolution you set 8 months ago. You can definitely attain\u00a0your ideal silhouette and size with Slim Couture!<\/p>\n
<\/a><\/p>\n
<\/a><\/p>\nApart from chicken, another great option that is equally healthy (or even healthier!) is fish! Be it grilled, steamed or baked, white fish is the perfect choice for a healthy and low-calorie meal that is still nutritious and filling. Salmon fish and cod fish may be rather high in calories, so we suggest going for tuna fish or any other variety of white fish.<\/p>\n
4.\u00a0Vegetables<\/strong><\/h1>\n<\/a><\/p>\nVegetables are rich in fiber, antioxidants and many nutrients that are important for the human body! Also, vegetables can help to add \u201cvolume\u201d or \u201cbulk\u201d to your diet, allowing you to feel a lot more full on much lesser calories! You\u2019ll never go wrong with veggie-loading, because they are so healthy and low in calories!<\/p>\n
<\/a><\/p>\n5.\u00a0Fruits<\/strong><\/h1>\n<\/a><\/p>\nLast but not least, a well-balanced diet should always include some fruits, which are power-packed with vitamins and anti-oxidants, as well as help to soothe any sweet tooth cravings you may have! Our favourite fruits that are highest in fibre and nutrients, and lowest in sugar are: Dragonfruit, Kiwi, Papaya, Blueberries and Strawberries!<\/p>\n
With the above foods in mind, we strongly encourage you to plan a well-balanced diet, with emphasis on one protein meal a day, and as little high-carbohydrate foods as possible!<\/p>\n
Here is an ideal Slim Couture meal plan for the day:<\/p>\n
Breakfast:<\/strong><\/p>\n2 Egg Whites, Boiled<\/p>\n
or<\/p>\n
2 Servings of Fruit (For example: Half a dragonfruit, 2 kiwis)<\/p>\n
Snack:<\/strong><\/p>\n1 box\u00a0of Cherry Tomatoes (Include some blueberries for a sweet treat)<\/p>\n
Lunch:<\/strong><\/p>\n(Focus on\u00a0protein-centric meal)<\/p>\n
etc.<\/p>\n
Roasted quarter chicken with grilled vegetables<\/p>\n
or<\/p>\n
Grilled Mackerel Saba Fish with edamame beans<\/p>\n
Snack:<\/strong><\/p>\n1\u00a0box\u00a0of Cherry Tomatoes (Include some blueberries for a sweet treat)<\/p>\n
Dinner:<\/strong><\/p>\n(Keep it light and try to avoid meat at dinner time)<\/p>\n
Vegetables in the form of Salad (Balsamic Vinegar dressing)\/Lightly Stir-fried and Saut\u00e9ed<\/p>\n
or<\/p>\n
2 Servings of Fruit<\/p><\/blockquote>\n
It\u2019s that easy to lose weight with Slim Couture\u2019s Divine Slim treatments coupled with a healthy and nutritious diet!<\/p>\n
Don\u2019t forget, our SG50 promo is still ongoing, so this is the best time to finally achieve that New Year\u2019s Resolution you set 8 months ago. You can definitely attain\u00a0your ideal silhouette and size with Slim Couture!<\/p>\n
<\/a><\/p>\n
<\/a><\/p>\nVegetables are rich in fiber, antioxidants and many nutrients that are important for the human body! Also, vegetables can help to add \u201cvolume\u201d or \u201cbulk\u201d to your diet, allowing you to feel a lot more full on much lesser calories! You\u2019ll never go wrong with veggie-loading, because they are so healthy and low in calories!<\/p>\n
Last but not least, a well-balanced diet should always include some fruits, which are power-packed with vitamins and anti-oxidants, as well as help to soothe any sweet tooth cravings you may have! Our favourite fruits that are highest in fibre and nutrients, and lowest in sugar are: Dragonfruit, Kiwi, Papaya, Blueberries and Strawberries!<\/p>\n With the above foods in mind, we strongly encourage you to plan a well-balanced diet, with emphasis on one protein meal a day, and as little high-carbohydrate foods as possible!<\/p>\n Here is an ideal Slim Couture meal plan for the day:<\/p>\n Breakfast:<\/strong><\/p>\n 2 Egg Whites, Boiled<\/p>\n or<\/p>\n 2 Servings of Fruit (For example: Half a dragonfruit, 2 kiwis)<\/p>\n Snack:<\/strong><\/p>\n 1 box\u00a0of Cherry Tomatoes (Include some blueberries for a sweet treat)<\/p>\n Lunch:<\/strong><\/p>\n (Focus on\u00a0protein-centric meal)<\/p>\n etc.<\/p>\n Roasted quarter chicken with grilled vegetables<\/p>\n or<\/p>\n Grilled Mackerel Saba Fish with edamame beans<\/p>\n Snack:<\/strong><\/p>\n 1\u00a0box\u00a0of Cherry Tomatoes (Include some blueberries for a sweet treat)<\/p>\n Dinner:<\/strong><\/p>\n (Keep it light and try to avoid meat at dinner time)<\/p>\n Vegetables in the form of Salad (Balsamic Vinegar dressing)\/Lightly Stir-fried and Saut\u00e9ed<\/p>\n or<\/p>\n 2 Servings of Fruit<\/p><\/blockquote>\n It\u2019s that easy to lose weight with Slim Couture\u2019s Divine Slim treatments coupled with a healthy and nutritious diet!<\/p>\n Don\u2019t forget, our SG50 promo is still ongoing, so this is the best time to finally achieve that New Year\u2019s Resolution you set 8 months ago. You can definitely attain\u00a0your ideal silhouette and size with Slim Couture!<\/p>\n<\/a><\/p>\n5.\u00a0Fruits<\/strong><\/h1>\n
<\/a><\/p>\n<\/a><\/p>\n