{"id":4228,"date":"2015-05-07T17:47:42","date_gmt":"2015-05-07T17:47:42","guid":{"rendered":"http:\/\/www.atoatechnologies.in\/slimcouture\/?p=4228"},"modified":"2015-05-07T17:47:42","modified_gmt":"2015-05-07T17:47:42","slug":"youve-lost-weight-now-how-do-you-keep-it-off","status":"publish","type":"post","link":"https:\/\/impossiblemarketing.net\/slim-couture\/youve-lost-weight-now-how-do-you-keep-it-off\/","title":{"rendered":"You\u2019ve Lost Weight.. Now How Do You Keep It Off?"},"content":{"rendered":"

As you may know, losing weight is a hard task. But keeping the weight off can be even more difficult! Did you know that\u00a080% of people who\u2019ve lost weight actually gain it right back<\/strong>? How many of you have experienced the joy of losing weight, only to find the kilos piling back on barely months later? It seems like an endless vicious cycle that will never be broken.<\/p>\n

It\u2019s no small wonder that numerous studies show that dieters often end up gaining back the weight they lose, and frequently more. \u201cWe live in an environment that is filled with temptation,\u201d says J. Graham Thomas, Ph.D., an assistant professor in the Weight Control and Diabetes Research Center at Brown University. \u2026If that weren\u2019t enough, the body itself resists sustained weight loss. Thomas, who has spent his career researching the keys to long-term weight loss, tells me that an overweight body is like a pickup truck\u2014it burns a lot of weight, but when you lose those pounds, \u201cyour body becomes a Prius\u2014it\u2019s more efficient, it burns fewer calories.\u201d \u2013\u00a0Vogue: Why Keeping The Weight Off, Not Losing It, Is The Real Victory<\/p><\/blockquote>\n

Thankfully, when you lose\u00a0weight healthily and holistically with Divine Slim treatments, it is SO much easier to maintain your brand new figure and weight, as compared to crash dieting or other unhealthy forms of weight loss! In fact, we\u2019ve got so\u00a0many rave reviews from our customers who have successfully lost weight with Slim Couture, and were amazed that they are keeping the weight off so easily! Here are just a few real-life testimonials from our happy customers!\u00a0An Ting says:<\/strong><\/p>\n

I\u2019ve been struggling with my weight after puberty period and tried all sorts of ways to lose weight \u2013 extreme diets, meal replacement plans, exercises, etc. For many years, I\u2019ve lost and gained and lost and gained weight. Some regimes helped me lose weight but they\u2019re not substainable. I\u2019ll always gain back the weight I\u2019ve lost once I stopped the regime. I\u2019ve been with Slim Couture for almost 2 months now and I\u2019ve lost close to 6kg and dropped one pants size. I had to travel\u00a0during the treatment period (to Hongkong, imagine the amount of good food there!) and amazingly, I didn\u2019t gain any weight after coming back despite not following the diet plan given.\u00a0<\/span><\/strong>I have trust that Slim Couture will soon bring me to my ideal weight.\u00a0Thank you, Slim Couture.<\/p><\/blockquote>\n

Sharon says:<\/strong><\/p>\n

Slim Couture has helped me lose almost 5kgs in 1 month through a healthy diet.. Very pleased with the excellent results and there\u2019s\u00a0no rebound in weight even after a year<\/strong>! Highly recommend to all!<\/p><\/blockquote>\n

Weiqi says:<\/strong><\/p>\n

When i first sign up at slim couture, i am skeptical about the effectiveness of the program as well as the honesty of the staff there. However, very quickly I realise that they aren\u2019t like other slimming centres who lie, overpromise and sugar coat their words just to get you to sign up the packages. This program at Slim Couture is safe, although a bit uncomfortable, but definitely works. The staff at Slim Couture are very encouraging and that helped me stay with the diet regime. Some of them even share their own success stories with me and gave me tips for a faster weight loss. i\u2019m always looking forward to my session esp to review the results.<\/span>\u00a0After 9 Sessions with slim couture, my results are visible: A total loss of 5kg and 18.6 Cm off my body gives me the added confidence.\u00a0I continued losing inches and body fats despite all the year end parties, all thanks to Slim Couture<\/strong>\u00a0(and all the cherry tomatoes i\u2019ve consumed) I\u2019ll definitely sign up for the maintenance program after i\u2019ve reached my target!<\/span><\/p><\/blockquote>\n

Jing Ting says:<\/strong><\/p>\n

I chanced upon Slim Couture through Yina Goh. I wanted to lose weight for my wedding, so i decided to give it a shot. The first few times were painful, esp the guasha part. But it got more bearable, as the fats decreased. The diet and cherry tomatoes were abit crazy to follow also, but I soon got over it and got used to it. Overall, I was very pleased with my results. I lost 7 kg and it was great hearing from people how good i looked after i slimmed down. And I look the skinniest I\u2019ve ever have been at my wedding, and I was very happy!\u00a0It\u2019s been 5 months since I stopped the treatments, and I\u2019ve only gained 2kg despite the crazy way I ate.<\/strong>\u00a0Thank you Slim Couture. You\u2019re my go-to for solutions, if I ever get fat again.<\/p><\/blockquote>\n

We are really so glad that so many customers have had such wonderful experiences with Slim Couture, with such incredible and lasting weight loss results! You can be assured that when you lose weight with Slim Couture, the weight loss is long-lasting and will not rebound once you\u2019ve achieved your ideal weight\/ healthy fat percentage! Of course.. Keeping yourself slim and slender after your treatment has ended does require some effort of your own too! So here\u2019s our top five tips for keeping the weight off after you\u2019ve lost it!<\/p>\n

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Five Proven Tips To Keep The Weight Off!<\/h1>\n

\"17-Day-Diet-Plan-Menu\"<\/a><\/h2>\n

Tip #1: Watch your diet, but allow yourself cheat days<\/strong><\/h2>\n

After going through Slim Couture\u2019s programme\/diet and reaching your ideal weight\u00a0and\u00a0healthy fat percentage, you\u2019ll probably\u00a0realise that it is now way easier to maintain your new weight! In fact, with Divine Slim treatments, weight rebound is no longer an issue, and you won\u2019t have to be on a life-long diet! You can have your regular meals as per usual, but of course, don\u2019t over-indulge in\u00a0sugars and carbs, and do eat more greens, fruits, and lean meat. Drinking lots of water is also very important to keep your body hydrated to deter weight gain! Of course, we all know it\u2019s impossible to eat healthy\u00a0ALL the time.. Whenever you feel that you\u2019ve \u201csinned\u201d (i.e. if you went on holiday\u00a0and feasted non-stop for a week), just control your diet and eat clean for a few days and you\u2019ll find your weight returning back to your healthy range!<\/p>\n

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\"17ttl3ha70r2ujpg\"<\/a><\/h2>\n

Tip #2: Exercise and stay active!<\/strong><\/h2>\n

Try to exercise regularly\/at least 1-2 times a week.. Simple exercises like brisk walking, skipping or even hoola-hooping! But even if you don\u2019t have the time to block out periods for exercising, you can keep yourself active by walking more, taking the stairs, not sitting down right after a huge meal etc.. These are all small but useful ways to help burn some calories! It also helps to increase muscle mass\u00a0so that your metabolism stays high!<\/p>\n

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\"holiday-weight-loss\"<\/a><\/h2>\n

Tip #3: Step on your scales regularly<\/strong><\/h2>\n

Don\u2019t let the weight slowly creep on; weigh yourself once a week on the same day at the same time! (We suggest doing it in the mornings before breakfast) If you find yourself getting significantly heavier (1kg or more), it\u2019s time to watch your diet, and probably a good idea to eat more cherry tomatoes again!<\/p>\n

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\"keep-weight-off\"<\/a><\/h2>\n

Tip #4: Remember why you never want to be fat again<\/strong><\/h2>\n

Focus on why you like to be slim: Being able to fit into clothes better? Getting positive compliments from your friends and colleagues? Or just because you feel so much healthier and happier just being 10kg lighter? A great way to remind yourself that you never want to be fat again is to take your \u201cBefore\u201d photo and put it somewhere you can see it daily (Preferably over your fridge, so you don\u2019t reach for those unhealthy snacks in moments of temptation) This way,\u00a0you\u2019ll never lose sight (literally) of the hard work that went in to your great new body!<\/p>\n

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Tip #5: Sign up for monthly maintenance sessions at Slim Couture<\/strong><\/h2>\n

Of course.. we highly recommend that you sign up for monthly maintenance sessions at Slim Couture to keep your weight in check, and to keep your body \u201cfine-tuned\u201d with our TCM therapy, so that your metabolism remains active! All it takes is one session a month to help you maintain your new weight\/silhouette!<\/p>\n

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We hope all that has been helpful to you.. Weight loss is tough, but we are here to make it easier for you!\"bg_girl\"<\/a><\/p>\n

Slim Couture is a home-grown Singapore company focused on helping women lose weight safely. Through the principles of traditional Chinese medicine, Slim Couture prides itself in providing successful weight loss solutions to female clients with weight issues since 2010. With its client-oriented approach and quality services, Slim Couture has been awarded the Singapore Quality Brands 2013\/2014 and the Top 100 Singapore Excellence Award 2013\/2014. For a free consultation and body\/weight analysis or to find out how TCM can help you slim down quickly and healthily! Call: 6536 8586\/ 6336 8665\u00a0impossiblemarketing.net\/slim-couture\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The extra flesh around your waistline might be posing a tough challenge.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,61,66],"tags":[],"class_list":["post-4228","post","type-post","status-publish","format-standard","hentry","category-blog","category-divineslim","category-reviews"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/impossiblemarketing.net\/slim-couture\/wp-json\/wp\/v2\/posts\/4228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/impossiblemarketing.net\/slim-couture\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/impossiblemarketing.net\/slim-couture\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/impossiblemarketing.net\/slim-couture\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/impossiblemarketing.net\/slim-couture\/wp-json\/wp\/v2\/comments?post=4228"}],"version-history":[{"count":0,"href":"https:\/\/impossiblemarketing.net\/slim-couture\/wp-json\/wp\/v2\/posts\/4228\/revisions"}],"wp:attachment":[{"href":"https:\/\/impossiblemarketing.net\/slim-couture\/wp-json\/wp\/v2\/media?parent=4228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/impossiblemarketing.net\/slim-couture\/wp-json\/wp\/v2\/categories?post=4228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/impossiblemarketing.net\/slim-couture\/wp-json\/wp\/v2\/tags?post=4228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}