Miss Tam Chiak’s Quote:

Look Beyond the Scale

My jeans: My clothes are looser. They are fitting better and more comfortable.

My gym performance: It has improved and I can train longer and complete my exercises with more ease.

My daily tasks: I find it easier to carry heavy bags and I don’t feel as heavy as an elephant anymore.

My energy levels: I find myself less exhausted and more pumped when I wake up.

My reflection: I look good when I appear in the mirror. It’s firmer and I like what I see

* Results vary according to individual