Home Workout: 5 Fitness Instructors To Check Out On YouTube
Regardless if you’re back to work or if you’re still working from home, it’s our part to do what we can to stay fit. This means that it’s time for us to get creative in the pursuit of getting our daily fitness fix! While gyms and fitness centres are already open during Singapore’s Phase 2 […]
All About Keto: A Beginner’s Guide To The Ketogenic Diet
The ketogenic diet’s (keto, for short) fast ascent to fame probably has you wondering if it’s just another fad that’ll fade away with time. Actually, this diet has been around for a while and possesses a diverse testimonial of all kinds of people who cited great results from it. What is a keto diet? Like […]
Staying Home? Here’s How To Keep Healthy And Active
As we practise safe distancing by staying at home due to COVID-19, we’re bound to get in a slump. If you’re working from home, then you’d find yourself sitting with your eyes glued to the digital screen for at least 8 hours. As we focus on getting work done, we fall into a monotonous routine […]
Infused Water: 10 Ways To Jazz Up The Way You Drink Water
Beyond drinking at least two litres of water per day, why the strong emphasis on staying hydrated? On a day-to-day basis, an average person loses up to 2.5 litres of fluid – without exercise. The need for water will increase significantly when you engage in regular exercise routines when following the best weight loss programs […]
Intermittent Fasting 101: What It Is And How It Benefits You
Most dieting trends feature lots of restrictions as to what you can and cannot eat. To illustrate, keto says no to carbs, and limits protein and sugar intake. Meanwhile, intermittent fasting only dictates when to eat, and not exactly what you should be eating. During intermittent fasting, you will vary between periods of eating and […]
Is the Number on the Scale A Good Indicator of Weight Loss?
When you’ve committed to a healthy diet on top of exercising regularly, you’d find yourself expecting a significant drop in your weight only to realise that your weigh has been around the same range for months. Losing weight effectively requires a negative calorie balance by consuming fewer calories than your body burns in a day. […]
5 Healthy Ingredients To Incorporate In Your Diet Plan
When you think of diet, you’re probably thinking of basic meals like salads. Not that it’s dull, because salads can be fancied up with ingredients, texture and flavour! The point is, dieting isn’t restricted to just romaine lettuces and cherry tomatoes! Just because you’re eating healthy, doesn’t mean the flavour and variety should be compromised! […]
How Your Kitchen Design Can Help In Your Weight Loss Journey
We’ve talked about how foods and your lifestyle have an impact on your weight loss journey but do you know that your environment plays a significant part as well? You may be wondering how your kitchen designs have anything to do with your weight loss journey, but truth be told, it has a great amount […]
4 Different Weight Loss Diets That Have Been Proven To Work
Most weight loss programs abide by the same standard: regular exercise, healthy diet and good sleep. Arguably, the hardest one out of these 3 would be to alter your diet to one that is healthier. To do so means acclimating to new tastes and retraining your palate whilst denying unhealthy foods that might’ve given you […]
Why You Should Exercise Even When At The Acceptable Weight
Exercise is an important aspect of maintaining good health – even if you’ve accomplished your ideal weight and are fit. Studies have shown that even if you are in the ‘acceptable weight’ category, those who lead a sedentary lifestyle will have the same risk of suffering from heart disease and other ailments that plague an […]
Could Life Be As Sweet Without Added Sugar In Our Diet?
Wouldn’t it be nice if the world was Cadbury? Maybe, but health-wise? Probably not. For most of us, having an aversion to sweet treats are practically ingrained in our nature. Sure, sugar provides us with energy, hence the term ‘sugar rush’. Despite being high in calories, it does not contain any nutritional value when consumed. […]
Improve Your Health By Exercising At Home During COVID19
Due to the global pandemic and the circuit breaker measures that have been implemented and have just recently been extended, keeping healthy physical health has been challenging. The inability to spend time outside has taken a toll on our mental and physical health and adapting to such a change can be rather tricky. Whilst many […]
